X Close Panel
I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
Whole Health Make-over
A holistic approach to health and wellness The Whole Health Make-over is a 30-day service where I take an in depth look at how all areas of your life are connected. Is stress at your job or in your relationship(s) causing you to overeat? Does a lack of sleep or persistent, low energy prevent you from exercising? As we work to find personalized solutions together, we will examine all parts of your life, to learn how every aspect can impact your overall health.
In our work together, I will help you become more keenly aware of your body’s innate needs. The latest fad diet book or magazine article won’t help you get in touch with what your specific body and lifestyle requires to thrive, for a lifetime! I firmly believe that as individuals, we are all fully capable of making well-informed decisions for ourselves. I will help you become your own expert and advocate!
What you get in this 30-day program:
* Initial 50-minute consultation to review lifestyle and goals
* Full meal plan, specific to your needs
* Two 30-minute Zoom consults
* Unlimited email support
* Lifestyle and home-health recommendations
A Plan for Life
Many nutrition experts give their clients a long list of foods to avoid, which probably explains why so many people are turned off by nutrition. My approach is vastly different: I know that by continuing to eat and drink the foods that are good for your unique body, you will have less room or desire for unhealthy food over time. You will automatically eat less, because you are feeding your body nutrient dense meals that meet all of your nutritional needs. No more cravings for processed, junk food! The goal is to make a plan for the rest of your life, that you actually enjoy and THRIVE on!
Holistic Detox
Our bodies are not the only thing in our lives that need detoxification. Our homes are being invaded daily, with pollutants from the environment, cleaning supplies, personal care products and even our linens and cooking utensils. When you take the right steps to improve your personal health, you don't want to negate all of those benefits by living in a toxic home. A holistic approach is the best way to achieve whole health in body, at home, and at work. Now more than ever, the assaults against our health are increasing and coming from places we never expected. We have little control over most things in our life, but we do have control over what we put IN and ON our bodies. Take charge, now!