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I help my clients regain their health by designing an overall wellness program, specific to their needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person. 

My goal is to help you to eat WHOLE and THRIVE!

 

CONTACT

Cheryl Mothes

email: cheryl@eatwholeandthrive.com

Instagram: @smokeysdaughter

EWT Nutritional Consultation


This Holistic consultation will allow us to review the many areas of your life and identify the ones you would like to improve upon. 

I will listen carefully, and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

 
 
This Consultation is ideal for those who simply need some initial guidance and direction. I will set you on your way with a complete lifestyle plan that we can review on a bi-annual basis.  

How you begin:

  • Complete the Health History from my site.
  • Once I receive your completed form, we make an appointment for your Zoom or in-person consultation.

What you get:

  • One-hour, personalized consultation
  • Eating plan specific to your body and lifestyle needs
  • Simple healthy recipes
  • Handouts specific to your needs and goals
I offer group nutritional classes as well. Get your friends and family members together to split the cost and learn about valuable health topics.
 
Still unsure? I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?