About Cheryl Mothes | Eat Whole and Thrive

I am a Certified Holistic Nutritionist and Integrative Health Coach.

I have studied nutrition and healing with whole foods for almost 30 years. I help clients of all ages not only prevent, but reverse disease with food and lifestyle changes that suit their individual needs. We are all wonderfully unique, and a holistic approach that fits each of us is vital.

While continuing my education in Holistic Nutrition, my day job of over 20 years was in a highly stressful corporate career. After many years of working 60+ hour weeks, I ended up with severe gut inflammation and chronic fatigue, as a result of accumulated stress and lack of sleep. I was pushing myself too far - physically and mentally. I started to research the damage that stress does to the body, learning about how the right approach to nutrition can help reverse habits and negative effects. I began to focus on specific, healing foods, meditative breathing, and added core strengthening to my workout routine. My faith in God helped me change my perspective, knowing that what I was doing to my body was never part of His plan for me. In short, I discovered that better health was about more than just food! Every aspect of our lives needs to be fulfilling, and it can be. Once I started putting my health first, I started to heal - in all areas of my life.

In addition to my Holistic Nutrition education, I am a graduate of the Institute for Integrative Nutrition, where I studied an even greater variety of dietary theories and practical lifestyle coaching methods. With this knowledge, I work with my clients to co-create completely personalized actions, based on individual goals. We will move you toward your ideal vision of health, working within the scope of your unique body, lifestyle, preferences, and resources. Not only have my clients experienced the benefits of weight loss, improved overall health, and the fulfillment of achieving their personal goals after working with me, they have also experienced full disease reversal firsthand. Take the opportunity to discover a new-found health and joy for yourself, and your family.

Cheryl Mothes - Certified Holistic Nutritionist, Integrative Health Coach

Cheryl Mothes with a bowl of vegetables and a counter full of healthy foods

"Cheryl engages with her client as if they are her own family wanting only the best for them"
"Her desire to impart her knowledge in nutrition in a caring and supportive manner is endless"
"Cheryl has been an invaluable resource to my daughter's healing journey and quality of life! With her expertise and guidance, despite incredible feeding difficulties due to neurological and oral motor coordination issues, my daughter has still been able to have a nutritionally balanced and wholesome diet. Cheryl helped us customize dishes specifically for her, and now my daughter is so much stronger and healthier, and much further along than we were ever told to expect. We attribute a large part of that to her impressive diet, thanks to Cheryl!"