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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
Lemon-garlic tonic
Prep Time
5-10 minutes
Ingredients
* Whole, organic garlic bulb
* Whole organic lemon(s)
* Purified or (home) distilled water
* Stainless steel strainer or cheesecloth
* Glass jar with silicone lid or airtight seal
Directions
The best way to consume garlic lemon extract is in a 3:1 ratio, 300 grams of lemon and 100 grams of garlic blended in 16 ounces of water, then strained.
If you don’t have a scale, this is roughly 3 bulbs of garlic and three lemons. The formula doesn’t have to be precise, tripling the amount of lemon and adding more water makes it easier to drink.
Peel and chop the bulbs of garlic. Let the garlic sit for 10-20 minutes after chopping to activate the beneficial anti-cancer compounds (allicin).
Put the garlic and the unpeeled lemons in a blender together with 16 oz of water.
Blend the mixture until it is liquified. Avoid blending so long that it “cooks” it.
** Pour the liquid into a wire strainer cheesecloth.
If you don’t strain it, it thickens/solidifies after 24 hours and is difficult to consume.
Pour into an airtight glass jar and store it in the fridge. Consume within 7-10 days.
Notes
** You could also pour the blender mixture into a juicer and let the juicer separate the juice from the pulp.
Dosages:
For ailment