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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Thai Quinoa
Prep Time
5 minutes
Prep Notes
n/a
Cooking Time
15 minutes
Yields
4 servings
Ingredients
1 cup quinoa
2/3 cup coconut milk
1 cup water
1/4 tsp of sea salt
1/2 cup red pepper, diced
2 cloves garlic, minced
1/2 cup broccoli florets, chopped
1/4 tsp turmeric powder
Directions
- Rinse quinoa.
- Bring coconut milk and water to a boil.
- Add quinoa, salt, turmeric and garlic.
- Bring back to a boil, cover, and reduce heat.
- Cook for 12-15 minutes or until the liquid is absorbed. Turn off heat and let rest, covered.
- In separate greased (with coconut oil) pan, sauté red peppers and broccoli with 1/4 tsp salt for five minutes or until just tender
- Gently combine the veggies and prepared quinoa, test for seasoning then serve.