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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Sweet Potato-Kale Casserole
Ingredients
- 2 T. Ghee or coconut oil
- 2 garlic cloves, smashed into paste with salt
- 1 small onion, diced
- 1 bunch kale - stemmed and chopped into small pieces
- 2 large sweet potatoes, sliced 1/4" thick
- 2 tsp sea salt
- 1 tsp cinnamon
- Fresh grated nutmeg
- 1/2 cup pumpkin seeds
- 1 egg - beaten
Directions
- Preheat oven to 400 deg. Drizzle potatoes with coconut oil and saltliberally. Bake 35-40 min. Remove to large mixing bowl.
- While potatoes are baking, sauté garlic and onions in 1 T. Ghee, justuntil soft (5 min) Add kale and wilt slightly – 2 min
- Add remaining salt, cinnamon, and grate in a hint (less than 1/4 tsp) offresh nutmeg. Remove and add to the potatoes and beaten egg. Mixwell and transfer to prepared baking dish. Top with pumpkin seeds.Bake at 375, 35 min.
Notes
Nutrition for small entree (single serving):
327 calories
62g carbs
12g protein
Nutrition for Large (4-6 servings):
654 calories
124g carbs
24g protein