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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Strawberry-Banana Smoothie
Ingredients
- 8 strawberries
- 1 ripe banana
- 1 teaspoon MCT oil
- 1/2 cup coconut milk
- 1 cup of ice
Directions
Blend all ingredients together and enjoy!
Notes
For a richer smoothie, you can leave the ice out and use frozen fruit, instead.