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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!

1 cup raw cashews
3/8 cup (6 tablespoons) lemon juice
1/2 cup water
2 tablespoon olive oil or coconut oil – optional
1/4 cup tahini, scant
1 small carrot, peeled
1 tablespoon granulated onion
2 1/2 teaspoons salt
2 teaspoons nutritional yeast flakes
1 teaspoon granulated garlic, scant
1 cup water
Place all ingredients, except 1 cup water and agar, in blender and blend until smooth.
Scrape down sides of blender with a spatula and blend again on high speed until mixture is very, very smooth and creamy. (I recommend using a high-quality blender to get the mixture very smooth and creamy.) Set aside.
In a small saucepan, stir agar into 1 cup water. Cover, and heat over medium-high heat until boiling. Reduce heat and simmer for 60 seconds. Remove from heat.
Immediately pour agar mixture into ingredients in blender and blend until thoroughly combined. Scrape pan with a spatula to get all the agar mixture.
Promptly pour mixture into an oiled dish and refrigerate until chilled and set.