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I help my clients regain their health by designing an overall wellness program, specific to their needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person. 

My goal is to help you to eat WHOLE and THRIVE!

 

CONTACT

Cheryl Mothes

email: cheryl@eatwholeandthrive.com

Instagram: @smokeysdaughter

Sesame Squares


Ingredients

  • 1/2 cup raw honey 
  • 1/2 heaping teaspoon unprocessed salt 
  • 2 teaspoons vanilla 
  • 1/2 cup sesame tahini 
  • 1 teaspoon toasted sesame oil 
  • 1 cup sesame seeds 
  • 2 tablespoons chia seeds

Directions

  1. Preheat the oven to 350º F. Cover a 9-inch square pan with parchment paper so it comes up the sides like handles for easy removal.
  2. Mix the honey, salt, vanilla, tahini, and sesame oil, into a smooth paste. Add sesame seeds and chia seeds and mix briefly to combine.
  3. Spoon into baking pan and smooth flat. Bake for 20 minutes. Remove from the oven and allow to cool for about 20 - 30 minutes. Remove to a cutting board and cut into 1-inch squares. 
  4. Eat!