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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Smoked Salmon and Avocado Omelet
Prep Time
5 minutes
Cooking Time
10 minutes
Yields
1 serving
Ingredients
2 eggs
1 tbsp olive oil
1/2 small onion, thinly sliced
2 slices smoked salmon
1/4 avocado, diced
Salt and pepper to taste
Directions
- Beat eggs in a small bowl.
- Heat olive oil in a frying pan.
- Add onion and sauté for 5 minutes.
- Add eggs, turn heat to low, and cook for 3-5 minutes until eggs are mostly cooked.
- Distribute salmon and avocado evenly across the eggs.
- Use a spatula to fold the omelet in half and cook 30 seconds on each side.