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I help my clients regain their health by designing an overall wellness program, specific to their needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person. 

My goal is to help you to eat WHOLE and THRIVE!

 

CONTACT

Cheryl Mothes

email: cheryl@eatwholeandthrive.com

Instagram: @smokeysdaughter

Panzanella Salad


Prep Notes

Try this nutrient dense side dish at your Holiday table. Panzanella salad is a traditional Italian side that uses day-old bread, tomatoes and onions (and whatever fresh herbs you may have). This version adds a healthy and flavorful boost of butternut squash, mushrooms and pistachios! I threw in some goat cheese for a flavor punch as well.

Ingredients

Sherry Vinaigrette:

  • 6 Tablespoons extra virgin olive oil
  • 4 Tablespoons Sherry Wine Vinegar
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground pepper
  • 1 teaspoon smoked Spanish paprika
  • ¼ - ½ teaspoon chili powder

Croutons:

  • 6 cups day old baguettes (your favorite regular or GF bread) 
  • 4 Tablespoons Sherry Vinaigrette
  • salt and pepper to taste

Salad:

  • 3 small shallots peeled and sliced 1/8 inch thick
  • 4 cups peeled and seeded butternut squash cut into 1 1/2 inch chunks
  • 1 1/2 cups sliced mushrooms cremini, shitake and or oyster
  • 1/2 cup pistachios (or Marcona almonds, or pecans)
  • 6 cups arugula washed and dried
  • 6 Tbsp. crumbled goat cheese or feta cheese
  • 2 Tablespoons olive oil Instructions

Directions

To make the vinaigrette: 

  1. Combine all the ingredients in a small screw top jar. 
  2. Shake to combine.

To make the croutons: 

  1. pre heat the oven to 400 degrees.
  2. Spray a sheet pan with cooking spray. Add the cut up baguette cubes and toss with 4 tablespoons Sherry Vinaigrette.
  3. Bake croutons until crisp and brown, about 15 - 20 minutes. 
  4. Remove from oven and cool.
  5. Increase oven temperature to 450 degrees.
  6. Spray a large sheet pan with cooking spray. 
  7. Add the butternut squash and mushrooms.
  8. Drizzle with 2 Tbsp. olive oil and season with salt and pepper.
  9. Roast until the squash is tender and the mushrooms are brown, about 25 minutes.
  10. While the squash is roasting, combine the shallots with ¼ cup of the sherry vinaigrette. 
  11. Set aside.

To make the salad 

  1. combine the arugula, butternut squash, mushrooms, and croutons in large salad bowl.
  2. Drizzle with 2 Tablespoons of the sherry vinaigrette dressing and toss thoroughly to coat.
  3. Divide mixture among plates/shallow bowls.
  4. Garnish with the nuts and cheese.