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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Lemon Cannellini w/broccoli & sundried tomatoes
Ingredients
- 1 15 oz can organic cannellini beans - rinsed.
- 2 garlic cloves - minced
- 1 T EVOO
- 1/2 medium onion - chopped
- 2 T tomato paste
- 1-1/2 cups water
- 1 T pink salt
- 1/2 tsp pepper
- 2 T dry oregano
- Juice and zest of one lemon
- 1 cup broccoli florets
- 1/2 cup sun-dried tomatoes
Directions
- In large pot over med-high heat sauté onion in EVOO until translucent. About 5 min.
- Add cannellini beans and season with sea salt. Sauté 5 min.
- Add garlic and sauté 30 seconds
- Add tomato paste, water, salt and pepper. Stir to combine.
- Add broccoli, sundried tomatoes, lemon juice and zest.
- Simmer 20-25 min. covered until broccoli is just crisp-tender.