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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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My Go-To Vinaigrette
Ingredients
- 1 cup avocado oil
- 1/3 cup coconut vinegar
- 1 T. Dijon mustard
- 1 tsp coconut aminos
- ¼ cup chopped freshparsley or cilantro (or any fresh herbs you have)
- 1 tsp each – granulated onion and garlic
- Sea salt and fresh ground black pepper to taste
Directions
Add all ingredients to a blender and whiz for about 30seconds. Recipe can be doubled for a larger crowd. Keeps in the refrigerator for several months.
Also makes an excellent marinade for vegetables andproteins.