X Close Panel
I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
CONTACT
My Cancer-fighting Carrot Smoothie
Ingredients
2 carrots, peeled and chopped
2 cups frozen pineapple chunks
1 small frozen banana
1 packed cup of steamed baby kale or spinach
1/2 tsp turmeric (NOT from your spice cabinet. I recommend Global Healing Center turmeric)
1/2 tsp Ceylon cinnamon
1 cup Elmhurst brand unsweetened non-dairy milk of choice (I use cashew or oat milk)
Directions
Blend all ingredients and enjoy!