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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Immune-boosting lemonade
Ingredients
- squeeze fresh organic lemons (as much as you want to make). Lemons are packed with vitamin C and are naturally anti-bacterial.
- Add double the amount (or more) of purified water
- Add 2-3 drops (or to taste) of ginger extract - a great anti-inflammatory, and digestive tonic.
- 2 tablespoons of Manuka honey. Manuka honey is effective for treating everything from a sore throat to clearing up blemishes on your skin. Other benefits of honey include: helping heal cuts and scrapes, clearing infections, easing stomach aches, improving digestion, boosting the immune system, and providing energy!
Directions
- Stir well and refrigerate at least 1 hour. Enjoy!