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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
CONTACT
Healthy Gut Smoothie
Ingredients
- 1 ½ cups unsweetened coconut milk
- 1 tablespoon raw cacao powder
- ½ teaspoon vanilla powder (or extract, I prefer the alcohol free one from Simply Organics)
- 1 teaspoon cinnamon
- ½ avocado
- 1 tablespoon raw, organic, local honey
- ½ tablespoon coconut oil
- 1 tablespoon collagen (Groovy Bee brand collagen peptides is a clean choice!)
Directions
Blend all ingredients and enjoy!