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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Flourless Black Bean Brownies
Prep Notes
Packed with protein, and with no refined sugar, these brownies may just be your new fave!
Ingredients
- 1 cup black beans, canned and drained, or precooked
- 1 banana
- 8 dates, soaked in 1/2 cup boiling water
- 1/2 cup oats
- 1/4 cup coconut flour
- 1/3 cup cacao
- 1 tsp baking powder
- 1/2 cup coconut milk
- 1 tsp vanilla
Directions
- Add all the ingredients (including soaking water for dates) to a blender or food processor. Pulse until smooth and completely combined, scraping as necessary. Once combined, remove from the blender bowl and pour into a 9×9 baking dish sprayed, or lined with baking paper.
- Bake in the oven, preheated to 350 degrees Fahrenheit for 25-30 minutes, or until the top is firm and cracked and the edges pull away from the sides of the pan. A stick inserted in the center should come out clean, but be careful not to overbake, as they will dry out.
- Once cooked, cool pan on a wire rack and then slice into brownies. Store in an airtight container in the fridge.