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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
Elotes Casserole
Prep Time
about 30 minutes
Cooking Time
1 hour
Yields
6 servings as a main dish, or 12 as a side dish
Ingredients
2 cans (14 oz.) organic whole kernel corn + ¾ c. Elmhurst Farms nondairy creamer (pulse together in food processor, just until creamed but still has texture. This is your healthy creamed corn!
2 cans (14 oz.) organic whole kernel corn with jalapeños (do not strain or drain) *
1-pint Vegan sour cream
1 stick unsalted Miyokos Vegan butter, melted
16 oz Namaste or Bob’s Red Mill corn muffin mix
2 organic, free-range (preferable local) eggs, beaten
1 cup Chosen Foods Classic mayonnaise
Zest of one lime
1 Tbsp. lime juice
Tajin seasoning
1 cup crumbled Vegan Feta cheese
Directions
Preheat oven to 350 degrees F
Grease a deep 9-by-13-inch casserole dish with avocado oil spray
In a large mixing bowl, mix the cans of creamed corn and whole corn (remember, don’t discard the juices!) with the sour cream, and stir to blend well - by hand, not in a processor or blender.
Add the melted butter and stir to combine
Once the mixture is smooth, stir in the eggs, then the boxes of corn muffin mix
Pour the batter into the oiled baking dish and bake 45-60 minutes until golden brown on the edges and a skewer in the center comes out clean
Let cool on a rack for 15-20 minutes
Separately, mix the mayo with the lime juice and zest and season to taste with salt and pepper if needed, and put into a squeeze bottle or zip top bag
Just before serving squeeze the lime mayo in squiggles all over the top of the casserole, then add the crumbled Feta cheese evenly over the top, and sprinkle with the Tajin seasoning or chili powder, or set these items on the side for people to garnish themselves.
Serve slightly warm or at room temp