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I help my clients regain their health by designing an overall wellness program, specific to their needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person. 

My goal is to help you to eat WHOLE and THRIVE!

 

CONTACT

Cheryl Mothes

email: cheryl@eatwholeandthrive.com

Instagram: @smokeysdaughter

Easy GF Tortillas


Prep Notes

Ingredients

1 cup blanched almond flour (not “almond meal”)

3/4 cup water

1/2 cup arrowroot flour

1 tsp sea salt

Miyokos brand vegan butter or coconut oil

Directions

Blend all of the ingredients in a blender, making sure to scrape the sides if need be so that the batter is smooth and not clumpy

Heat skillet on med-low heat

Put a dollop of butter or coconut oil in the skillet to prevent sticking. This is important. Do this before cooking each tortilla

Scoop about 1/4 cup of the batter onto the skillet and smooth it out quickly with a rubber spatula

It will begin cooking and thickening right away, but the batter is pretty forgiving and will let you continue to smooth it out for a bit

Let the batter cook on the first side for 2-3 minutes before flipping, then cook on the second side for another 2-3 minutes

Repeat steps with remaining batter