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I help my clients regain their health by designing an overall wellness program, specific to their needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person. 

My goal is to help you to eat WHOLE and THRIVE!

 

CONTACT

Cheryl Mothes

email: cheryl@eatwholeandthrive.com

Instagram: @smokeysdaughter

Coconut almond squares


Ingredients

  • 1 cup coconut oil, at room temperature
  • 1/2 cup raw almond butter
  • 1 tbsp raw honey
  • 1 tsp vanilla
  • pinch of sea salt
  • 1/2 cup roasted almonds, chopped & divided (garnish)

Directions

  1. In the bowl of a food processor, combine coconut oil, almond butter, honey, vanilla and sea salt.
  2. Blend until well mixed, about 30 seconds
  3. In the bottom of an ungreased 8×8 glass baking pan, spread 1/4 cup of the chopped almonds.
  4. Pour coconut mixture as evenly as possibly into the 8×8 pan, over-top of the chopped almonds.  Use a spatula to evenly spread the coconut mixture.
  5. Sprinkle remaining chopped almonds evenly over top.  Freeze for 10 minutes
  6. Score using a paring knife.  Return to the freezer for an additional 20 minutes.  
  7. Store fudge in the freezer until 5 minutes before service.  
  8. Allow to rest at room temperature for 5 minutes, fully cut and serve.  

Notes

Return any leftovers to the freezer.