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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
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Cauliflower Rice with Spicy Drizzle
Prep Time
25 minutes
Cooking Time
10 minutes
Yields
3-4 servings
Ingredients
1 head cauliflower
1 small red bell pepper
1 small yellow bell pepper
1 medium yellow onion
2 cloves garlic
1 large zucchini
1 cup almonds
½ cup water
2 T. favorite hot sauce, or to taste
2 T. olive oil
Juice of 1 lemon
Sea salt, to taste
Directions
- Wash cauliflower and pat dry. Trim ends and transfer to food processor. Pulse until “rice” forms. Set aside in large bowl.
- Peel and dice onion and garlic and add to pan with olive oil on medium heat. Cook for five minutes or until caramelized.
- Wash, pat dry, and dice zucchini and bell peppers and add to pan. Cook for five more minutes.
- Transfer vegetable mixture to cauliflower and toss well. Add lemon juice and olive oil.
- Add salt and pepper to taste.
- Bring olive oil to medium-high heat in pan and cook shrimp for three minutes on each side until cooked through and opaque. Add salt and pepper to taste. Set aside.
- Add almonds, ½ cup water, favorite hot sauce, sea salt, and pepper to blender or food processor and blend on high until creamy sauce forms. Add more water if needed.
Credit
Used with permission from The Integrative Nutrition Cookbook, 2016