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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
Cauliflower Hash Browns
Ingredients
· 3 cups (260 grams) cauliflower rice
· 1/2 (packed) cup shredded Miyokos Vegan mozzarella cheese
· 1 large egg
· 2 tbsp Vegan parmesan cheese
· 1/4 tsp garlic powder
· 1/8 tsp black pepper
Directions
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
Cook cauliflower rice until tender. You can do this by steaming or boiling. Use a cheese cloth or similar cloth to wring dry the cauliflower in small batches. You should be left with a little under 1 1/2 cups cauliflower when you are done.
In a large bowl, combine cauliflower rice, egg, cheeses, garlic powder and black pepper. Stir until evenly mixed and blended.
Fill a 1/4 cup measuring cup with cauliflower mixture. Press down to compact it. Flip the cup over onto your prepared baking sheet. The mixture should slide out and should still hold the cup form. Gently press down on mixture with your fingers or hand to flatten it a little (about 1/2 inch thick) and shape it into an oval or rectangle of whatever shape you prefer your hashbrowns to be
Repeat with remaining cauliflower mixture, spacing each hash brown about 1 inch apart.
Place hash browns into oven and cook for about 20-25 minutes or until golden around the edges and top (mine took 25 minutes). Let hash browns cool slightly so that they are set before removing them off the baking sheet. Serve while still warm. Uneaten hash browns can be kept in the fridge or freezer.