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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Carrot Protein Bites
Ingredients
- 1 cup raw cashews
- 3/4 cup rolled oats
- 1/2 cup dates
- 4 ounces unsweetened applesauce
- 1 serving vanilla plant-based protein powder (about 35 grams)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon cloves
- 1 carrot, grated
- 1/2 cup chopped pecans (or walnuts)
- 1/3 cup unsweetened coconut (or a mix of coconut sugar and cinnamon to roll in)
Directions
- Add the cashews, oats, dates, applesauce, protein powder, and spices to the food processor. Turn on until a choppy dough forms, several minutes.
- Add the grated carrot and pecans until thoroughly mixed. The dough will appear slightly sticky.
- Pour unsweetened shredded coconut into a bowl (or cinnamon/coconut sugar combo)
- Roll dough into balls, roll each one in the coconut, and place on a clean cookie sheet.
- Refrigerate for at least 30 minutes to set. Store uneaten bites (right!)) in an airtight container in the fridge.