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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Stuffed Peppers (Vegan)
Ingredients
- 1 tsp olive oil
- 2 gloves garlic
- 1 med onion. Diced
- ½ jalapeno , seeded and diced
- ¾ cup cooked quinoa
- 2 cups veg broth, divided
- 1-15 oz can black beans, rinsed and drained Med sweet tat, peeled and finely diced
- 2 roma tomatoes
- 1 T. chili powder
- 1 tsp cumin
- ½ tsp dried oregano
- ½ c chopped cilantro
- Salt and pepper to taste
- 3 large bell peppers, seeded and cut vertically
- ¾ cup Daiya cheddar shreds
Directions
- Preheat oven to 400. Sauté onions, jalapeno and garlic in oil - set aside.
- Cook the quinoa in veg broth (1.5 can) for 15 min. remove and fluff, put in large bowl.
- While this is cooking, cook the diced sweet tat in water for about 6 min til tender. Drain
- Add quinoa, tats, onion,black beans, toms remaining ½ c of veg broth, chili pwdr,cumin,oregano,cilantro, red pepper flakes, and salt and pepp. Fold together gently.
- Arrange bell pepps on a baking sheet or lage skillet, stuff ea pepp with about ½ c of mixture. Cover with foil and bake for 20-30min.Uncover and sprinkle with cheese and cook for 5 min longer. YUM!!