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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
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Berry-licious Smoothie
Ingredients
1 cup - Elmhurst unsweetened, non-dairy milk of choice
1/2 cup fresh or frozen blackberries
1/2 cup fresh or frozen blueberries
1/2 banana (frozen is best for texture!)
1 scoop Sun Warrior collagen protein (optional)
Directions
Blend until smooth. Enjoy!
Notes
This is great as a sorbet! Freeze in silicone cups, to enjoy anytime.